Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 1 days ending Jul 7:

activity # timemileskm+m
  Running 1 14:32 1.32(10:59) 2.13(6:49)
  Total1 14:32 1.32(10:59) 2.13(6:49)

«»
0:14
0:00
» now
Tu

Tuesday Jul 7 #

9 AM

Running (Intervals at Oval) 14:32 [3] 2.13 km (6:49 / km)

Warm up to the oval - 4:05 minutes (slow jog/quick walk) - 630m

Intervals:
300m - 1:03 minutes - 3:32/km
60 seconds rest
300m - 1:10 minutes - 3:56/km
60 seconds rest
300m - 1:15 minutes - 4:13/km
60 seconds rest

Cold down back home - 3:52 minutes (slow jog/quick walk) - 460m

« Earlier | Later »