Training Log Archive: DewettIn the 7 days ending Aug 1, 2020:
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Thursday Jul 30, 2020 #
7 PM
Running intervals 1:05:00 [4] 17.1 km (3:48 / km) +30m 3:46 / km
shoes: Asics Tartharedge
Track workout
4x2000m + 1000m, R3'
Times: 5.56-59-59-58, 2.44
Debut on 10000m at Stationmila in Kristiansand next friday.
Goal is to run well below Peter Hodkinson's 10k time.
4x2000m + 1000m, R3'
Times: 5.56-59-59-58, 2.44
Debut on 10000m at Stationmila in Kristiansand next friday.
Goal is to run well below Peter Hodkinson's 10k time.