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Training Log Archive: Dewett

In the 7 days ending Aug 1:

activity # timemileskm+m
  Running1 1:05:00 10.63(6:07) 17.1(3:48) 30
  Total1 1:05:00 10.63(6:07) 17.1(3:48) 30

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Thursday Jul 30 #

7 PM

Running intervals 1:05:00 [4] 17.1 km (3:48 / km) +30m 3:46 / km
shoes: Asics Tartharedge

Track workout
4x2000m + 1000m, R3'
Times: 5.56-59-59-58, 2.44

Debut on 10000m at Stationmila in Kristiansand next friday.
Goal is to run well below Peter Hodkinson's 10k time.

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