Training Log Archive: yougogirlIn the 7 days ending Jan 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Längdskidor long 2:05:00 [2] 22.53 km (5:33 / km) +162m 5:21 / km
ahr:132 max:189
Löpning asfalt (progressionslöp) 50:00 [2] 7.77 km (6:26 / km) +55m 6:13 / km
ahr:161 max:186
Löpning asfalt (progressionslöp) 40:00 [2] 5.76 km (6:57 / km)
ahr:152 max:181