In the 7 days ending Feb 6, 2021:
Skate XC Skiing intervals (Skate) 1:36:51 [3] 15.35 km (6:19 / km) +33m 6:15 / km ahr:132 max:181
Running 38:11 [1] 5.88 km (6:30 / km) +13m 6:26 / km ahr:160 max:174
Strength 1:02:30 [0] ahr:102 max:129
Walking 36:35 [1] 2.88 km (12:41 / km) +16m 12:21 / km ahr:126 max:154
Walking 41:23 [1] 2.38 km (17:22 / km) +10m 17:01 / km ahr:130 max:161
Skate XC Skiing intervals (Classic) 1:10:26 [4] 14.3 km (4:56 / km) ahr:137 max:177
Skate XC Skiing warm up/down (Classic) 27:25 [1] 4.01 km (6:50 / km) ahr:145 max:184
Skate XC Skiing (Classic) 58:52 [3] 9.34 km (6:18 / km) ahr:131 max:176
Note (rest day)
Skate XC Skiing warm up/down (Classic) 20:00 [2]
Skate XC Skiing race (Classic) 12:44 [5] 4.5 km (2:50 / km)
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