Training Log Archive: MORIenteerIn the 7 days ending Jul 4, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 4, 2020 #
Skate Roller-Skiing 1:32:40 [2] 20.72 km (4:28 / km) +195m 4:16 / km
ahr:133 max:176 rhr:69 slept:7.3
Skate Roller Ski with CSU/Eastern Mass Nordic.
Friday Jul 3, 2020 #
Running race (Time Trial) 12:25 [5] 3.0 km (4:08 / km) +3m 4:07 / km
ahr:186 max:197 rhr:61 slept:7.9
3000 meter time trial @ Arlington High School track.
Thursday Jul 2, 2020 #
Kayaking 38:01 [1] 2.53 km (15:02 / km) +2m 14:58 / km
ahr:100 max:147 rhr:60
At Mystic lake in Medford. Started to thunderstorm so finished early.
Wednesday Jul 1, 2020 #
Note
rhr:62 slept:9.2
Mapping session @ Mary Cummings Park (2hr) in Morning + something else (strength?) in afternoon.
Tuesday Jun 30, 2020 #
Classic Roller-Skiing intervals (Double Polling) 1:10:33 [3] 12.21 km (5:47 / km) +81m 5:36 / km
ahr:109 max:147 slept:8.72
Intervals:
18min warm up, 5min higher intensity, 4X 4-5min of Fast double polling, Shortish cool down
18min warm up, 5min higher intensity, 4X 4-5min of Fast double polling, Shortish cool down
Monday Jun 29, 2020 #
Note
rhr:59 slept:8.16 (rest day)
Sunday Jun 28, 2020 #
Orienteering 37:22 [3] *** 4.09 km (9:08 / km) +133m 7:52 / km
ahr:162 max:189 6c rhr:66 slept:9.0