Training Log Archive: MORIenteerIn the 18 days ending Apr 19, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Apr 19, 2021 #
Walking 3:00:00 [3] 8.0 km (22:30 / km)
Sunday Apr 18, 2021 #
Orienteering 33:47 [3] ** 5.19 km (6:31 / km) +70m 6:06 / km
ahr:123 max:157 spiked:13/13c shoes: Trail Shoes
Stretching 10:00 [3]
Saturday Apr 17, 2021 #
Walking 1:40:47 [3] 7.26 km (13:53 / km) +81m 13:09 / km
ahr:145 max:182
Thursday Apr 15, 2021 #
Running 21:03 [3] 3.78 km (5:34 / km) +32m 5:20 / km
ahr:167 max:177
Wednesday Apr 14, 2021 #
Biking 36:12 [3] 13.81 km (2:37 / km) +51m 2:34 / km
ahr:151 max:171
Monday Apr 12, 2021 #
Orienteering 47:42 [3] 7.45 km (6:24 / km) +11m 6:21 / km
ahr:162 max:181
Sunday Apr 11, 2021 #
Orienteering 1:00:25 [3] 3.36 km (17:58 / km) +68m 16:19 / km
ahr:90 max:138
Saturday Apr 10, 2021 #
Orienteering 58:08 [3] 2.69 km (21:38 / km) +61m 19:26 / km
ahr:125 max:170
Thursday Apr 8, 2021 #
Biking 1:04:21 [3] 19.15 km (3:22 / km) +73m 3:18 / km
ahr:131 max:162
Wednesday Apr 7, 2021 #
Running 37:43 [3] 5.73 km (6:35 / km)
ahr:170 max:182
Sunday Apr 4, 2021 #
Orienteering race 48:16 [3] *** 5.98 km (8:04 / km) +200m 6:55 / km
ahr:150 max:171 spiked:9/9c shoes: Trail Shoes
This brings my tally up to SIX courses in the last nine days!
Livelox: https://www.livelox.com/Viewer/Nobscot-BYOM-Spring...
Saturday Apr 3, 2021 #
Note
(rest day)
Friday Apr 2, 2021 #
Orienteering 1:29:57 [3] **** 7.36 km (12:13 / km) +215m 10:40 / km
ahr:153 max:178 spiked:14/14c shoes: Trail Shoes
Today @ Blue Hills but felt kindof sloppy. Vegetation and rock features were really off.
Livelox: https://www.livelox.com/Viewer/Blue-Hills-East-Win...