Training Log Archive: ImogenpietersIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
s+c (core and glutes) 31:23 [1]
ahr:112 max:150
Friday Mar 5, 2021 #
Running long 1:09:33 [3] 13.01 km (5:21 / km) +341m 4:44 / km
ahr:182 max:212 shoes: Inov8 X-talons 212
Not very used to running just after waking up so came home and crashed- don't think I ate enough pre run and felt kinda sick. Ate big breakfast and feeling fine after about 20 mins.
swapping round hills day and long run
Thursday Mar 4, 2021 #
s+c 18:38 [3]
ahr:156 max:205
s+c (core) 10:00 [2]
Running 19:11 [2] 3.02 km (6:21 / km) +41m 5:57 / km
ahr:160 max:190
Wednesday Mar 3, 2021 #
Running 35:38 [2] 6.19 km (5:45 / km) +103m 5:19 / km
ahr:183 max:207 shoes: Inov8 X-talons 212
Stretching and rolling 20:00 [0]
Tuesday Mar 2, 2021 #
s+c 10:43 [2]
ahr:107 max:167
Running warm up/down 8:15 [2] 1.78 km (4:37 / km)
ahr:181 max:209 shoes: Saucony A8
Running intervals 13:16 [4] 3.43 km (3:52 / km) +15m 3:47 / km
ahr:140 max:207 shoes: Saucony A8
Legs actually feeling really happy today, think I could have gone a tad faster but just happy legs are feeling recovered.
Spent most the time dodging dogs and people not ideal but worked around it.
Running warm up/down 12:01 [2] 2.01 km (5:59 / km) +64m 5:09 / km
ahr:184 max:205 shoes: Saucony A8
Monday Mar 1, 2021 #
Running 37:46 [3] 7.55 km (5:00 / km) +131m 4:36 / km
ahr:181 max:206 shoes: Inov8 trail shoes
back to three degrees and fog after february blessed us with a week of summer :(
Sunday Feb 28, 2021 #
Note
s+c (legs + glutes) 35:00 [2]