Training Log Archive: ImogenpietersIn the 7 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
Running long 1:37:10 [3] 17.64 km (5:30 / km) +464m 4:52 / km
ahr:179 max:209 shoes: Inov8 trail shoes
L foot getting numbness about 5 times in the first half of run and then was fine after, it comes on v quickly and then subsides again w bad pins and needles, nothing painful just v wierd and adjusting my shoe didn’t make a difference.
Also feet rubbing in last km or so
Stretching and rolling 15:00 [0]
Friday Feb 19, 2021 #
Running warm up/down 19:51 [1] 2.94 km (6:45 / km) +79m 5:57 / km
ahr:166 max:193
Running hills 20:15 [4] 3.15 km (6:26 / km) +139m 5:16 / km
ahr:160 max:195 shoes: Saucony A8
Short hills session, pushed pretty hard so v exhausted by the last one but feeling alright. Seems to rain every time I step out the door to go running tho
(I think hr readings a bit off watch behaving weirdly)
Running warm up/down 20:54 [2] 3.62 km (5:47 / km) +57m 5:22 / km
ahr:174 max:193
Thursday Feb 18, 2021 #
s+c (core) 13:21 [1]
ahr:118 max:153
Stretching and rolling 10:00 [0]
Wednesday Feb 17, 2021 #
Running 27:15 5.26 km (5:11 / km) +183m 4:25 / km
ahr:177 max:200
Tuesday Feb 16, 2021 #
Running 50:17 [3] 10.33 km (4:52 / km) +201m 4:26 / km
ahr:175 max:206
Stretching and rolling 20:00 [0]
Monday Feb 15, 2021 #
Note
s+c (bit of everything) 45:00 [2]
Sunday Feb 14, 2021 #
Note
(rest day)