Training Log Archive: ImogenpietersIn the 7 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
11 AM
Running warm up/down 7:11 [2] 1.13 km (6:20 / km) +1m 6:19 / km
Running intervals 20:00 [4] 4.0 km (5:00 / km)
Accidentally didn't record gps as using phone bc watch broken atm.
Intervals session 400m hills x6 (jog recovery) and then 4x steep hills w walk recovery.
Absolutely grim weather, chucking it down and tracks flooded but feeling fairly good.
Intervals session 400m hills x6 (jog recovery) and then 4x steep hills w walk recovery.
Absolutely grim weather, chucking it down and tracks flooded but feeling fairly good.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Friday Feb 5, 2021 #
s+c (abs+a bit of glutes) 25:00 [3]
Stretching and rolling 15:00 [0]
Thursday Feb 4, 2021 #
4 PM
Running 1:21:52 14.24 km (5:45 / km) +342m 5:08 / km
Long run with some hard long intervals in the mix. w/Ruby
vv muddy slip and slide most the way + foggy and dark second half.
L foot didn't go numb- wore different shoes but arch of L foot feeling a bit weird. Good otherwise.
vv muddy slip and slide most the way + foggy and dark second half.
L foot didn't go numb- wore different shoes but arch of L foot feeling a bit weird. Good otherwise.
Wednesday Feb 3, 2021 #
3 PM
Running 58:57 [3] 10.32 km (5:43 / km) +208m 5:11 / km
Easy one w/Euan.
L foot went numb again halfway round run and then explosion of pins and needles, could be to do with shoes or possibly overstriding ??
L foot went numb again halfway round run and then explosion of pins and needles, could be to do with shoes or possibly overstriding ??
7 PM
Stretching and rolling 10:00 [0]
Tuesday Feb 2, 2021 #
11 AM
Running long 1:09:08 [3] 12.73 km (5:26 / km) +254m 4:56 / km
Long run between lessons. Running in ankle deep snow up the hills was a lot harder than I thought (and icy downhills) but quite nice to get some fresh tracks in the morning as had the valley almost to myself.
Legs a bit sore from yesterday s+c.
Getting numbness and pins and needles in left foot while running??
hopefully getting watch back later on this week
Legs a bit sore from yesterday s+c.
Getting numbness and pins and needles in left foot while running??
hopefully getting watch back later on this week
Monday Feb 1, 2021 #
s+c 30:00 [3]
Jump session (added in some new stuff to the session this week) followed by some more glute/leg exercises.
Sunday Jan 31, 2021 #
11 AM
Orienteering 34:20 [3] 4.82 km (7:08 / km) +59m 6:43 / km
12 PM
Running warm up/down 5:53 [2] 1.12 km (5:15 / km)