Training Log Archive: ImogenpietersIn the 7 days ending Sep 26, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 26, 2020 #
1 PM
Running 28:51 [3] 4.64 km (6:13 / km) +63m 5:50 / km
ahr:176 max:197
Thursday Sep 24, 2020 #
5 PM
Running 26:11 [3] 5.0 km (5:14 / km)
ahr:165 max:206
650 hill x4, up and overs x8, bollard hill sprints x6
(wu+wd). Feeling pretty good and my coach commented that I maintained my pace if not got faster on all reps.
(wu+wd). Feeling pretty good and my coach commented that I maintained my pace if not got faster on all reps.
Wednesday Sep 23, 2020 #
5 PM
Running 30:24 [3] 2.29 km (13:16 / km) +72m 11:28 / km
ahr:147 max:181
6 PM
Running 5:24 [3] 0.68 km (7:57 / km) +11m 7:21 / km
ahr:146 max:184
Running 3:27 [3] 0.5 km (6:52 / km) +2m 6:45 / km
ahr:148 max:181
Tuesday Sep 22, 2020 #
5 PM
Running 24:32 [3] 5.53 km (4:26 / km)
ahr:163 max:193
Sunday Sep 20, 2020 #
Orienteering (Sandal Beat orienteering) 37:46 [3] 4.8 km (7:52 / km)
Been feeling slightly under the weather yesterday and in the morning today so didn't go 100%. Forgot my watch, so was added to a trace on strava. Blue course.