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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 7 days ending Aug 29:

activity # timemileskm+m
  Orienteering2 1:17:17 3.48(22:13) 5.6(13:48) 230
  Cycling 1 30:00 6.0(5:00) 9.66(3:06)
  Running 1 12:12 1.86(6:33) 3.0(4:04) 35
  Total3 1:59:29 11.34(10:32) 18.26(6:33) 265

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Saturday Aug 29 #

1 PM

Orienteering race (Graythwaite Long) 1:05:00 [5] 3.9 km (16:40 / km) +230m 12:52 / km

Ran 5.37. Pretty awful, I lost time in the control circle mainly at a few controls after excecuting the leg well which was annoying and got stuck in some dark green. I hope that tomorrow Iwill really make sure I tick off all the features and stay in contact with the map all the time and choose my route choices to avoid areas where I could potentially get stuck in.

Friday Aug 28 #

Orienteering race (Windermere sprint) 12:17 [5] 1.7 km (7:14 / km)

2nd place in w16. Fairly good run I lost time on 6 because I didn't entirely read the control descriptions which then lead me to be slightly disoriented on the way to 7. My siac didn't work strangely on all the controls so a couple of seconds could have been gained on my time if it did. Fairly fast and clean run though.

Sunday Aug 23 #

Running (Graves 3k) 12:12 [5] 3.0 km (4:04 / km) +35m 3:51 / km

Training for time trial, 3km in graves, maintained pace over a few hills which were difficult.

Cycling long (Brunch) 30:00 [4] 6.0 mi (5:00 / mi)

Ride to brunch at forge dam so many hard hills

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