Training Log Archive: ImogenpietersIn the 7 days ending Aug 22, 2020:
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Saturday Aug 22, 2020 #
Running (Intervals ) 25:00 [5] 4.0 km (6:15 / km)
500m x4 hard
100m steep hill x5
limited convo pace 1.5 km
100m steep hill x5
limited convo pace 1.5 km
Friday Aug 21, 2020 #
Running (Run) 12:45 [3] 3.0 km (4:15 / km)
3km but had to stop at a few road crosses
Thursday Aug 20, 2020 #
Running intervals (Harriers training) 20:00 [3] 5.5 km (3:38 / km)
2.5 km cross country pace
(200m hill x 4) x3
100m steep hills x4
(drills warm up and slow jog and stretching warm down)
(200m hill x 4) x3
100m steep hills x4
(drills warm up and slow jog and stretching warm down)
Wednesday Aug 19, 2020 #
Running 17:00 [3] 4.0 km (4:15 / km)
Run and leg stretch in the rain at the end of the day, legs still pretty tired.
Tuesday Aug 18, 2020 #
Note
(rest day)
rest day
Monday Aug 17, 2020 #
Running (Fast short run) 22:00 [4] 4.5 km (4:53 / km)
Up some hills, in and around bottersford
Sunday Aug 16, 2020 #
Walking long (Walk in the rain) 2:44:00 [3] 15.5 km (10:35 / km)