In the 7 days ending Aug 15, 2020:
Orienteering (Orienteering training) 46:00 [4] 5.53 km (8:19 / km)
s+c (Kayaking) 2:00:00 [3]
Orienteering race (Low Rigg Race) 26:00 [5] 5.6 km (4:39 / km)
s+c long (Canoe Buttermere) 1:00:00 [3] 5.0 km (12:00 / km)
Orienteering (Pike of blisco ) 46:20 [3] 5.51 km (8:25 / km)
Note (rest day)
s+c (Climbing long scar) 30:00 [5]
Running (Run back ) 45:00 [4] 7.5 km (6:00 / km)
Walking intervals (Scrambling walk) 3:00:00 [0] 15.0 km (12:00 / km)
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