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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 7 days ending Aug 8:

activity # timemileskm+m
  Running 2 1:16:00 9.08(8:22) 14.62(5:12) 200
  Circuits1 40:00
  Orienteering1 21:00 2.21(9:30) 3.56(5:54)
  Total4 2:17:00 11.3 18.18 200

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Saturday Aug 8 #

Note

Long car journey

Friday Aug 7 #

Circuits (Workout and strength ) 40:00 [4]

Thursday Aug 6 #

Running 26:00 [5] 5.6 km (4:39 / km) +200m 3:56 / km

900m x5 up huge hill in graves park. Very humid.

Wednesday Aug 5 #

Orienteering race (Edge Sprint O) 21:00 [5] 3.56 km (5:54 / km)

First race back, had a stitch all the way round but good to be back.

Tuesday Aug 4 #

Running (Run with euan) 50:00 [4] 9.02 km (5:33 / km)

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