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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 7 days ending Aug 1:

activity # timemileskm+m
  Running 3 3:20:00 13.92(14:22) 22.4(8:56) 145
  Orienteering1 50:00 3.95(12:40) 6.35(7:52)
  Circuits1 30:00
  Total5 4:40:00 17.86 28.75 145

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Saturday Aug 1 #

Orienteering (Tankersly Long O) 50:00 [3] 6.35 km (7:52 / km)

A few small errors and got caught in the brambles but was a great course

Friday Jul 31 #

Running (Run with family) 40:00 [3] 6.2 km (6:27 / km)

Running (Run with family) 40:00 [3] 6.2 km (6:27 / km)

Thursday Jul 30 #

Running (Run home) 30:00 [4] 6.0 km (5:00 / km) +145m 4:28 / km

Tired legs so took it slow

Wednesday Jul 29 #

Note
(rest day)

Rest day

Tuesday Jul 28 #

12 AM

Running (Simon Training) 1:30:00 [3] 4.0 km (22:30 / km)

300m x6 hills
x6 short hills

Monday Jul 27 #

Circuits (Strength training workout) 30:00 [3]

Sunday Jul 26 #

Note

12 hour car journey.

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