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Training Log Archive: Imogenpieters

In the 7 days ending Jul 18:

activity # timemileskm+m
  Walking 1 2:50:00 9.32(18:14) 15.0(11:20)
  Running 2 2:00:00 9.94(12:04) 16.0(7:30) 500
  Total3 4:50:00 19.26(15:03) 31.0(9:21) 500

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2:50
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SuMoTuWeThFrSa

Thursday Jul 16 #

3 PM

Running (Long Run with Alice) 1:30:00 [4] 11.0 km (8:11 / km) +500m 6:40 / km

Up golden cap in 26 degree heat

Tuesday Jul 14 #

Running (Intervals ) 30:00 [5] 5.0 km (6:00 / km)

3mins x2
2 mins x2
1 mins x2
30secs x2
some hill sprints

Monday Jul 13 #

4 PM

Walking (Long walk w family ) 2:50:00 [4] 15.0 km (11:20 / km)

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