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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 7 days ending Jun 27:

activity # timemileskm+m
  Orienteering1 1:50:00 5.59(19:40) 9.0(12:13)
  Circuits1 30:00
  Running 1 30:00 2.49(12:04) 4.0(7:30)
  Total3 2:50:00 8.08 13.0

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1:50
0:00
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SuMoTuWeThFrSa

Tuesday Jun 23 #

Circuits (My usual circuits) 30:00 [4]

Monday Jun 22 #

Running (SYO intervals) 30:00 [5] 4.0 km (7:30 / km)

2x 3 mins
2x 2 mins
2x 1 mins
2x 30 secs
(race pace)

Sunday Jun 21 #

Orienteering (Training) 1:50:00 [4] 9.0 km (12:13 / km)

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