Training Log Archive: Imogenpieters

In the 7 days ending Jun 20, 2020:

1:10

0:00

5 AM

Orienteering (Limb Valley) 51:39 [3] 5.01 km (10:19 / km) +127m 9:09 / km

Running (Running training graves ) 34:28 [5] 5.27 km (6:32 / km)

Back with running group but social distanced. Pyramids around graves
600m x2
300m x4
150m x6 (hill)

Running (Intervals ) 40:00 [3]

500m x3
hills x4

s+c 30:00 [4]

Circuits working on hip strengthening and core

s+c (SYO junior circuits) 30:00 [3]