Training Log Archive: ImogenpietersIn the 30 days ending Jun 30, 2020:
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Tuesday Jun 23, 2020 #
s+c (My usual circuits) 30:00 [4]
Monday Jun 22, 2020 #
Running (SYO intervals) 30:00 [5] 4.0 km (7:30 / km)
2x 3 mins
2x 2 mins
2x 1 mins
2x 30 secs
(race pace)
2x 2 mins
2x 1 mins
2x 30 secs
(race pace)
Sunday Jun 21, 2020 #
Orienteering (Training) 1:50:00 [4] 9.0 km (12:13 / km)
Friday Jun 19, 2020 #
5 AM
Orienteering (Limb Valley) 51:39 [3] 5.01 km (10:19 / km) +127m 9:09 / km
Thursday Jun 18, 2020 #
Running (Running training graves ) 34:28 [5] 5.27 km (6:32 / km)
Back with running group but social distanced. Pyramids around graves
600m x2
300m x4
150m x6 (hill)
600m x2
300m x4
150m x6 (hill)
Tuesday Jun 16, 2020 #
Running (Intervals ) 40:00 [3]
500m x3
hills x4
hills x4
s+c 30:00 [4]
Circuits working on hip strengthening and core
Monday Jun 15, 2020 #
s+c (SYO junior circuits) 30:00 [3]
Tuesday Jun 9, 2020 #
5 PM
Running (500m intervals) 19 [4] 3.82 km (5 / km) +134m 4 / km
Monday Jun 8, 2020 #
s+c (SYO junior circuits) 40:00 [3]
Friday Jun 5, 2020 #
6 PM
Orienteering (Tankersly) 52:53 [4] **** 5.58 km (9:29 / km)