Running (Long Run) 45:00 [4] 7.89 km (5:42 / km)
Training as part of hallamshire harriers. Tonight we just did nearly 8km run with 1 km warm up before at a fairly comfortable but not conversational pace. We then did 2 100m hill sprints as part of the end of the others session. This was then followed by a 1km warm down. Achilles slightly hurting.