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Training Log Archive: Imogenpieters

In the 1 days ending Sep 10, 2020:

activity # timemileskm+mload
  Running 1 45:00 4.9(9:11) 7.89(5:42)31.5
  Total1 45:00 4.9(9:11) 7.89(5:42)31.5

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Th

Thursday Sep 10, 2020 #

6 AM

Running (Long Run) 45:00 [4] 7.89 km (5:42 / km)

Training as part of hallamshire harriers. Tonight we just did nearly 8km run with 1 km warm up before at a fairly comfortable but not conversational pace. We then did 2 100m hill sprints as part of the end of the others session. This was then followed by a 1km warm down. Achilles slightly hurting.

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