Training Log Archive: ImogenpietersIn the 1 days ending Sep 8, 2020:
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Tuesday Sep 8, 2020 #
6 AM
Running (Long repeats) 27:00 [5] 6.5 km (4:09 / km)
1.1km repeats 6 times with 3 mins rest in between each run. Part of hallamshire harriers and Simon (my running coach) was working on my technique especially making sure I don't bend over to far on steeper hills.
1.1km loop for both warm up (followed by drills) and warm down. Legs still slightly sore from last thursday.
1.1km loop for both warm up (followed by drills) and warm down. Legs still slightly sore from last thursday.