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Training Log Archive: Imogenpieters

In the 1 days ending Aug 23, 2020:

activity # timemileskm+mload
  Cycling1 30:00 6.0(5:00) 9.66(3:06)21.0
  Running 1 12:12 1.86(6:33) 3.0(4:04) 3512.2
  Total1 42:12 7.86(5:22) 12.66(3:20) 3533.2

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Su

Sunday Aug 23, 2020 #

Running (Graves 3k) 12:12 [5] 3.0 km (4:04 / km) +35m 3:51 / km

Training for time trial, 3km in graves, maintained pace over a few hills which were difficult.

Cycling long (Brunch) 30:00 [4] 6.0 mi (5:00 / mi)

Ride to brunch at forge dam so many hard hills

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