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Training Log Archive: Imogenpieters

In the 1 days ending Jul 14:

activity # timemileskm+m
  Running 1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Tu

Tuesday Jul 14 #

Running (Intervals ) 30:00 [5] 5.0 km (6:00 / km)

3mins x2
2 mins x2
1 mins x2
30secs x2
some hill sprints

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