Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Jun 22:

activity # timemileskm+m
  Running 1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

«»
0:30
0:00
» now
Mo

Monday Jun 22 #

Running (SYO intervals) 30:00 [5] 4.0 km (7:30 / km)

2x 3 mins
2x 2 mins
2x 1 mins
2x 30 secs
(race pace)

« Earlier | Later »