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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Jun 16, 2020:

activity # timemileskm+mload
  Running 1 40:0020.0
  s+c1 30:0021.0
  Total1 1:10:0041.0

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Tu

Tuesday Jun 16, 2020 #

Running (Intervals ) 40:00 [3]

500m x3
hills x4

s+c 30:00 [4]

Circuits working on hip strengthening and core

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