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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Jun 16:

activity # timemileskm+m
  Running 1 40:00
  Circuits1 30:00
  Total1 1:10:00

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1:10
0:00
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Tu

Tuesday Jun 16 #

Running (Intervals ) 40:00 [3]

500m x3
hills x4

Circuits 30:00 [4]

Circuits working on hip strengthening and core

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