Training Log Archive: nickiIn the 7 days ending Apr 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 55:00 [4] 5.5 km (10:00 / km) +150m 8:48 / km
Orienteering (Narrogin HS Sprint) 24:00 [5] 3.2 km (7:30 / km)
Orienteering 1:00:18 [3]
Hill training/Scrambling/Hiking 5:15:00 [4] 20.0 km (15:45 / km) +2500m 9:42 / km