Training Log Archive: nickiIn the 7 days ending Apr 26, 2019:
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Friday Apr 26, 2019 #
Orienteering (Narrogin HS Sprint) 24:00 [5] 3.2 km (7:30 / km)
8th out of 14 in the women’s elite field. Not too shabby. So cool to run around my high school.
Running 30:00 [3]
Farm run
Thursday Apr 25, 2019 #
Event: Wandoo Wander
Orienteering 1:00:18 [3]
Wandoo Wanderer
Ran with Linda to teach her how to Orienteer. We made a couple of silly mistakes....like going to 122 twice, and making a parallel error with the ant hills. Probably could have gotten another 10-15 points and snuck into 3rd place. Still, happy with 4th out of 51.
Ran with Linda to teach her how to Orienteer. We made a couple of silly mistakes....like going to 122 twice, and making a parallel error with the ant hills. Probably could have gotten another 10-15 points and snuck into 3rd place. Still, happy with 4th out of 51.
Wednesday Apr 24, 2019 #
Hill training/Scrambling/Hiking 4:25:00 [4] 15.5 km (17:06 / km) +1700m 11:03 / km
Bluff Knoll x2
1:37
1:33
Then Mt Hassell
1:37
1:33
Then Mt Hassell
Tuesday Apr 23, 2019 #
Hill training/Scrambling/Hiking 5:15:00 [4] 20.0 km (15:45 / km) +2500m 9:42 / km
Bluff Knoll Repeats
1:25
1:35
Turned around at the shoulder, two thirds up on the 3rd rep because of heat illness (it was hot and exposed today and I started to feel very dizzy and wobbly).
Rested for a bit then did a single rep up Mt Trio.
I’m pretty happy with that considering it’s the first elevation my legs have seen in 5 months!!!
Let’s see what I’ve got left in the tank for tomorrow’s session.
1:25
1:35
Turned around at the shoulder, two thirds up on the 3rd rep because of heat illness (it was hot and exposed today and I started to feel very dizzy and wobbly).
Rested for a bit then did a single rep up Mt Trio.
I’m pretty happy with that considering it’s the first elevation my legs have seen in 5 months!!!
Let’s see what I’ve got left in the tank for tomorrow’s session.
Monday Apr 22, 2019 #
Running 42:00 [3] 7.0 km (6:00 / km) +160m 5:23 / km
Farm loop
Sunday Apr 21, 2019 #
Mountain biking 55:00 [3]
On the Armstrong farm trails. Awesome!
Crossfit/Gym/Weights/Core 30:00 [3]
Saturday Apr 20, 2019 #
Running 1:20:00 [4] 14.5 km (5:31 / km) +150m 5:15 / km