Crossfit/Gym/Weights/Core 1:00:00 [3]
Walking 40:00 [1] 3.75 km (5.6 kph) +52m
Walk from zoo to Stickybeaks cafe to meet Will and Dave
Running 1:40:00 [5] 18.5 km (5:24 / km) +330m 4:58 / km
Joined Will and Dave for their Wednesday tempo+beer run. Really happy to get a nice speedy and longish run in the legs.
Running 25:00 [2] 4.5 km (5:33 / km)
Very gentle post tempo+beer cool down.