Running 3:00:00 
Today's run had it all - footpath, road, single track, mud track, swamp crossing, river-fording, green strip....and plenty of sunshine.
Jen and I linked up a trail run on the south side of the res with some crazy trails and swamp in the weaslehead, then a run down the green stip to Fish Creek park for some wicked single track on the south side. It's hard to believe that so much fun can be had here in the city.
I still prefer to be in the mountains....