Training Log Archive: warmonkIn the 7 days ending May 16, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 16, 2020 #
3 PM
Bicycling long 1:00:58 [3] 21.99 km (2:46 / km) +119m 2:42 / km
Friday May 15, 2020 #
9 AM
Bicycling long 1:26:21 [3] 24.4 km (3:32 / km) +201m 3:24 / km
Hwy 2 to Kinogama Ave & rtn.
Thursday May 14, 2020 #
2 PM
Bicycling 38:25 [1] 8.92 km (4:18 / km) +63m 4:10 / km
Errands
Wednesday May 13, 2020 #
5 PM
Bicycling 40:29 [3] 11.8 km (3:26 / km) +36m 3:23 / km
Tuesday May 12, 2020 #
8 AM
Running (1600m) 11:08 [3] 1.61 km (6:55 / km) +8m 6:45 / km
shoes: Nike Downshifter 8
Running (1600m) 10:05 [3] 1.6 km (6:18 / km) +3m 6:15 / km
shoes: Nike Downshifter 8
Running intervals (1600m) 10:05 [3] 1.6 km (6:18 / km)
Monday May 11, 2020 #
Running 59:37 [3] 7.89 km (7:33 / km) +54m 7:18 / km
(injured) shoes: Nike Downshifter 8
A few days ater my first canthridin treatment for foot wart - my r. foot was still rather sore!
Sunday May 10, 2020 #
2 PM
Bicycling 39:40 [3] 11.06 km (3:35 / km) +36m 3:32 / km