Training Log Archive: warmonkIn the 1 days ending Jun 2, 2020:
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| Tu |
Tuesday Jun 2, 2020 #
7 AM
Strength & Conditioning (MtnTactical Gym Closure) 1:00 [3]
shoes: Nike Downshifter 8
Mini leg blasters
8 Chin-ups
5 Ring dips
20 min
5 Sandbag get-ups (40 lb)
5 Burpees
20 Sandbag step-ups
8 Chin-ups
5 Ring dips
20 min
5 Sandbag get-ups (40 lb)
5 Burpees
20 Sandbag step-ups
3 PM
Bicycling (errands) 55:19 [3] 14.28 km (3:52 / km)