Training Log Archive: AliHCIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 4, 2020 #
Note
(injured) (rest day)
Saturday Oct 3, 2020 #
Gym intervals (Spin) 36:45 [4]
(injured)
Achilles and hamstrings sore today
Friday Oct 2, 2020 #
8 AM
Stretching warm up/down 5:00 [1]
(injured)
Gym intervals (Stairmaster) 10:00 [5]
(injured)
Hi-low blocks level 10
Gym (Bike) 22:00 [3]
(injured)
Hills level 3/5
Thursday Oct 1, 2020 #
6 PM
Gym warm up/down (Bike) 5:00 [1]
(injured)
Gym intervals (Bike) 30:00 [4]
(injured)
Hills - level 7
Strength and Conditioning intervals (Circuits ) 10:00 [4]
(injured)
Ab circuit - 30s on 30s off. 5 exercises x 2
Wednesday Sep 30, 2020 #
Note
(injured) (rest day)
Tuesday Sep 29, 2020 #
9 AM
Swimming tempo 29:35 [1]
(injured)
Super slow recovery swim to stretch muscles. Felt really good.
6 PM
Gym intervals (Spin) 42:15 [4]
(injured)
Very tough, hams and quads were still sore from yesterday, struggled tk push but worked to max.
Monday Sep 28, 2020 #
9 AM
Swimming tempo 34:30 [2]
(injured)
Little bit slower today, lane was quite congested.
6 PM
Gym intervals (Spin) 44:30 [5]
(injured)
So tough but I really pushed myself. I can feel myself improving which felt amazing. Loved it.