Training Log Archive: AliHCIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
9 AM
Gym warm up/down (NTC ) 11:00 [3]
(injured)
Mobility and stretches
Gym intervals (NTC ) 21:00 [3]
(injured)
Arms and shoulders - weights and resistance. R shoulder a little sore so adapted some of the exercises. I persisted with the workout though and really pleased I got through it.
Saturday Sep 19, 2020 #
8 AM
Gym intervals (Spin) 40:00 [4]
(injured)
Didn't enjoy this one as much - found it tough to push myself.
Friday Sep 18, 2020 #
8 AM
Swimming tempo 35:00 [4]
(injured)
First proper swim session - really enjoyed it. Kept at a good pace for 25 then had a slow 5 min then last 5 fast again.
Wednesday Sep 16, 2020 #
6 PM
Gym intervals (Spin) 40:00 [5]
(injured)