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Training Log Archive: AliHC

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Running1 22:46 2.09(10:54) 3.36(6:47) 28
  Total1 22:46 2.09(10:54) 3.36(6:47) 28

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

10 AM

Running tempo (Road) 22:46 [2] 3.36 km (6:47 / km) +28m 6:30 / km
(injured)

Slow run w A. Nice to stretch legs. Iced achilles after (5mins).

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