Training Log Archive: Tommy H

In the 7 days ending Nov 1, 2020:

2:00

0:00

walk (My knees where sore) 1:10:20 [1] 5.43 km (12:57 / km) +200m 10:56 / km

My knees are really sore so I went for a walk instead of a run.

5 AM

Running 42:00 [3] 8.0 km (5:15 / km) +100m 4:56 / km

My knees where really sore at the beginning but after a while they loosened up

Orienteering 50:32 [3] 8.21 km (6:09 / km) +63m 5:56 / km

Managed to catch Stan up at concert rock 4 so I’m really happy with that. I felt quite slow but my o was good (except for one control)

Climbing 2:00:00 [3]

My hand are so sore now