Training Log Archive: Tommy H

In the 7 days ending Oct 18, 2020:

activity

time

miles

Orienteering

2:20:56

11.99

(11:45)

19.3

(7:18)

421

Running

40:07

4.91

(8:10)

7.9

(5:05)

200

Snc

20:00

Total

3:21:03

16.9

(11:54)

27.2

(7:23)

621

1:20

0:00

Orienteering (Sejs training) 1:20:20 [3] 10.8 km (7:26 / km) +200m 6:48 / km

My knees where a but do get but I’m having a chiropractic appointment on Tuesday so hopefully I get them fixed up then.

7 PM

Orienteering race (Night o) 1:00:36 [4] 8.5 km (7:08 / km) +221m 6:19 / km

Snc 20:00 [4] 0.0 km

Just a core and arm workout

4 PM

Running (Running home from school) 40:07 [3] 7.9 km (5:05 / km) +200m 4:30 / km

Just needed to get out for a run, I have a new training plan and hopefully this will help with my training my knee felt really good which was nice