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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tommy H

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Orienteering1 48:06 4.66(10:19) 7.5(6:25) 50
  Total1 48:06 4.66(10:19) 7.5(6:25) 50

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Sa

Saturday Oct 24, 2020 #

Orienteering race (Slow o) 48:06 [3] 7.5 km (6:25 / km) +50m 6:12 / km

It was really slow and my muscles where sore in all sorts of weird places from the physio. My nav was good and I did quite a few of the controls map memory

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