Running (1m hard 2m jog) 30:00 [4] 5.05 km (5:56 / km) +80m 5:30 / km
ahr:164 max:191
10 (1m hard 2m jog)
this was a really nice session, it was hard but i really enjoyed it.
my heel is quite sore now but its ok, my knees hurt a little on the warm up but after running up a hill they felt better.
22*c