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Training Log Archive: Lone

In the 7 days ending Sep 27:

activity # timemileskm+m
  Fahrrad1 1:00:33 10.85(5:35) 17.46(3:28) 99
  Laufen2 40:32 4.28(9:28) 6.89(5:53) 99
  Stabi/Kraft/Balance1 32:11
  OL1 18:08 2.11(8:35) 3.4(5:20) 503c
  Total3 2:31:24 17.24 27.75 2483c

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MoTuWeThFrSaSu

Sunday Sep 27 #

Laufen (Lauf mit 3x1’ intensiv) 24:14 [2] 4.43 km (5:28 / km) +81m 5:01 / km

Wednesday Sep 23 #

Stabi/Kraft/Balance (Yoga) 32:11 [2]

Tuesday Sep 22 #

Fahrrad (Training hin) 33:03 [2] 9.51 km (3:29 / km) +58m 3:22 / km

Laufen warm up/down (EL mit Lauf-ABC) 13:54 [2] 2.01 km (6:55 / km) +18m 6:37 / km

OL (Score-Staffel) 18:08 [3] *** 3.4 km (5:20 / km) +50m 4:58 / km
3c

Laufen warm up/down (AL) 2:24 [2] 0.45 km (5:20 / km)

Fahrrad (Training zurück) 27:30 [2] 7.95 km (3:28 / km) +41m 3:22 / km

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