Training Log Archive: LoneIn the 30 days ending Nov 30, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Saturday Nov 28, 2020 #
Inliner 37:03 [2] 6.04 km (6:08 / km)
Friday Nov 27, 2020 #
Stabi 1:00:00 [3]
Wednesday Nov 25, 2020 #
Laufen (Lockerer Lauf) 42:03 [3] 7.57 km (5:33 / km) +125m 5:08 / km
Friday Nov 20, 2020 #
Fahrrad (Hinfahrt Training) 16:08 [2] 5.07 km (3:11 / km) +3m 3:10 / km
Stabi 55:56 [3]
Wednesday Nov 18, 2020 #
Fahrrad (Fahrradfahrt) 1:00:20 [3] 30.16 km (2:00 / km) +326m 1:54 / km
Tuesday Nov 17, 2020 #
Laufen (Lockerer Lauf) 35:38 [3] 6.51 km (5:28 / km) +46m 5:17 / km
Saturday Nov 14, 2020 #
Fahrrad (Hinfahrt Training) 33:12 [2] 9.12 km (3:38 / km) +82m 3:29 / km
OL (4 kleine OL-Runden) 49:02 [3] ** 6.65 km (7:22 / km) +97m 6:52 / km
10c
+EL und AL
Fahrrad (Rückfahrt vom Training) 26:44 [3] 8.29 km (3:13 / km) +37m 3:09 / km
Wednesday Nov 11, 2020 #
Stabi 20:00 [2]
Tuesday Nov 10, 2020 #
Laufen 30:16 [3] 5.29 km (5:43 / km) +4m 5:42 / km
Saturday Nov 7, 2020 #
Fahrrad (Hinfahrt) 29:45 [2] 8.36 km (3:34 / km) +76m 3:24 / km
OL (Lockerer OL) 42:16 [3] *** 5.52 km (7:39 / km) +132m 6:50 / km
14c
Fahrrad (Rückfahrt ) 29:53 [2] 8.42 km (3:33 / km) +40m 3:28 / km
Thursday Nov 5, 2020 #
Laufen ( ) 57:21 [2] 9.41 km (6:06 / km) +32m 6:00 / km
Wednesday Nov 4, 2020 #
Stabi (Yoga/Stabi/Balance) 31:53 [2]
ahr:83