Training Log Archive: LoneIn the 1 days ending Oct 13, 2020:
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Tuesday Oct 13, 2020 #
Fahrrad (Hinfahrt Training) 32:26 [2] 9.54 km (3:24 / km) +58m 3:18 / km
Laufen warm up/down (Einlaufen) 7:37 [2] 1.38 km (5:31 / km) +39m 4:50 / km
OL (Jojo -OL) 35:15 [3] ** 4.94 km (7:08 / km) +98m 6:30 / km
23c
Laufen warm up/down (AL) 11:05 [2] 1.79 km (6:12 / km) +19m 5:53 / km
Fahrrad (Rückfahrt vom Training) 27:45 [2] 8.01 km (3:28 / km) +41m 3:23 / km