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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lone

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Fahrrad1 1:00:33 10.85(5:35) 17.46(3:28) 99
  OL1 18:08 2.11(8:35) 3.4(5:20) 503c
  Laufen1 16:18 1.53(10:40) 2.46(6:38) 18
  Total1 1:34:59 14.49(6:33) 23.32(4:04) 1673c

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Tu

Tuesday Sep 22, 2020 #

Fahrrad (Training hin) 33:03 [2] 9.51 km (3:29 / km) +58m 3:22 / km

Laufen warm up/down (EL mit Lauf-ABC) 13:54 [2] 2.01 km (6:55 / km) +18m 6:37 / km

OL (Score-Staffel) 18:08 [3] *** 3.4 km (5:20 / km) +50m 4:58 / km
3c

Laufen warm up/down (AL) 2:24 [2] 0.45 km (5:20 / km)

Fahrrad (Training zurück) 27:30 [2] 7.95 km (3:28 / km) +41m 3:22 / km

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