Training Log Archive: M.K.

In the 7 days ending Sep 26, 2020:

activity

time

miles

Orienteering

1:26:30

2.98

4.8

Running

10:00

0.87

(11:30)

1.4

(7:09)

Total

1:36:30

3.85

6.2

0:51

0:00

Orienteering 45:00 [3]

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

11 AM

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)

Orienteering race 41:30 [3] *** 4.8 km (8:39 / km)

Vilniaus daugiadienes 3 diena. handikapas.
Svariai, be klaidu. Tik i paskutini reikejo per desine, o as tiesiai.
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