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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jamiel

In the 7 days ending Sep 12, 2020:

activity # timemileskm+m
  running2 1:06:31 8.0(8:19) 12.87(5:10) 270
  cycling1 47:34 8.75(5:26) 14.08(3:23) 245
  Orienteering1 42:16 3.73(11:19) 6.01(7:02) 87
  Total4 2:36:21 20.48(7:38) 32.96(4:45) 602

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Friday Sep 11, 2020 #

running 33:02 [3] 6.08 km (5:26 / km) +147m 4:51 / km

Wednesday Sep 9, 2020 #

Orienteering 42:16 [4] 6.01 km (7:02 / km) +87m 6:33 / km

Tuesday Sep 8, 2020 #

running 33:29 [3] 6.79 km (4:56 / km) +123m 4:31 / km

Sunday Sep 6, 2020 #

cycling 47:34 [3] 14.08 km (3:23 / km) +245m 3:06 / km

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