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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursa

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Vaje za moč 2 2:35:00
  Orientacija1 20:45 1.99(10:26) 3.2(6:29)
  Total3 2:55:45 1.99 3.2

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Sunday Oct 20, 2019 #

Orientacija (SSOL) 20:45 [3] 3.2 km (6:29 / km)

Po sprintu se razgledovanje primorske in shoping
C • A hribi ne stejejo za trening? 3

Thursday Oct 17, 2019 #

Vaje za moč (HIIT) 1:05:00 [3]

Auč, moje roke.
Ogrevanje, nato tehnika in potem safr :-) :-) nimam nobene moči v zgornjem delu trupa.

Tuesday Oct 15, 2019 #

Vaje za moč (HIIT) 1:30:00 [3]

Super zaključek super dneva

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