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Training Log Archive: Ursa

In the 7 days ending Jun 29, 2008:

activity # timemileskm+m
  orienteering3 3:30:03 2.77 4.4519 /19c100%
  running1 39:49 3.91(10:10) 6.3(6:19)
  other activities2 39:00
  Total5 4:48:52 6.68 10.7519 /19c100%

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Sunday Jun 29, 2008 #

Event: JWOC 2008
 

orienteering 1:17:33 [3]
ahr:134 max:179

dopovdne trening skupi z matjazom iz ok ris

Saturday Jun 28, 2008 #

orienteering 1:02:40 [3]
ahr:134 max:173

dopovndne prihod v goteborg popoldan pa trening :D Karte ko pridem domov

Wednesday Jun 25, 2008 #

orienteering 31:15 [3] *** 2.05 km (15:15 / km)
spiked:8/8c

brez napake :):) idin čas k sm ga zgubla je biv tist k sm iskala listke :):) pa k sm se lomila čez jase :D

orienteering 38:35 [4] *** 2.4 km (16:05 / km)
spiked:11/11c

super, brez napake :D:D:D:D pa se kr hitr sm tekla :D sam na drugi pa tretji nism listka vidla in pol sm tm neki časa iskala, ampak bla sem prov :D hehe če ne drugac je bla zravn vrhnska vojasnica :D:D:D

Tuesday Jun 24, 2008 #

other activities 34:00 [2]

rolanje do bele :D:D

Monday Jun 23, 2008 #

running 39:49 [4] 6.3 km (6:19 / km)
ahr:174 max:191

mi je zaslebelo na cetrtini poti in sem potem skrajsala krog. Zdele se mi roke tresejo za znoret, vrjetn je za to krivo tud to da sm danes ?e kr mal jedla

other activities 5:00 [3]

kolebnica

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