Training Log Archive: Ursa

In the 7 days ending Aug 19, 2007:

activity

time

miles

running

2:16:00

11.37

18.3

Hiking

20:00

Total

2:36:00

11.37

18.3

1:10

0:00

running 25:00 [3] 4.3 km (5:49 / km)

running hills 25:00 [3]

Hiking warm up/down 20:00 [2]

for warm down i was first running, then i slowed down to fast walking and than to just walking.

running 1:00:00 [3] 10.0 km (6:00 / km)

running 26:00 [2] 4.0 km (6:30 / km)