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Training Log Archive: Ursa

In the 7 days ending Apr 29, 2007:

activity # timemileskm+m
  running3 1:26:17 10.1(8:32) 16.26(5:18)
  other activities1 1:00:00
  orienteering1 56:54 1.68(33:55) 2.7(21:04) 1359 /9c100%
  Total5 3:23:11 11.78 18.96 1359 /9c100%

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MoTuWeThFrSaSu

Saturday Apr 28, 2007 #

orienteering race 56:54 [4] *** 2.7 km (21:04 / km) +135m 16:52 / km
spiked:9/9c

i got lost on a 4 CP, i was standing on next to the CP but I didn't see it so i believed one other runer that we are on the wrong path, so i went to check and i found out that I was ok and that she doens't know were we are. Stupid, stupid me. I still don't believe myself. To 4. CP i needed 20min and 39 s.

Note

i nead to work more on the maps, so i could go faster even on karstic terain. Because i am not satisfied with 21min/km
And i don't want to make as many stupid mistakes as i do. I hope the competition in Logatec will be better for me. Even do I don't know the new terain. but last year it didn't help me it only confused me because i knew the terain but i didn't know how it looks.

Friday Apr 27, 2007 #

Note
(rest day)

Thursday Apr 26, 2007 #

running 34:00 [3] 6.3 km (5:24 / km)

in the end i couldn't feel my legs,so tomorrow i will take my day off

Wednesday Apr 25, 2007 #

running 35:00 [3] 6.8 km (5:09 / km)

my legs were heavy but i run and i am happy with the resault. even do it is not the best ever. I envy people who run In Tivoli, they have very beautiful paths and some uphill and some downhill if only i had something like that. But probably then would be even more people than it is now on Skirca

Tuesday Apr 24, 2007 #

running race 2:07 [4] 0.6 km (3:32 / km)

we had the second part of testing today. we ran on 600m and 60m. I lost a lot of time when i slow down on cca. 500m because there was nobody

running race 10 [4] 0.06 km (2:47 / km)

lost a few seconds at the start. my final time was 9.7 well i am not a fast runner

running warm up/down 15:00 [2] 2.5 km (6:00 / km)

Monday Apr 23, 2007 #

other activities 1:00:00 [4]

we played 3 on 3 on two baskets. I could see my progress from the beginning, today was quite successful day. I hope the training on thursday will be the same. And i can't wait saturday, we are going to have relay.

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