Training Log Archive: UrsaIn the 7 days ending Mar 18, 2007:
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Sunday Mar 18, 2007 #
running warm up/down 13:00 [2] 2.0 km (6:30 / km)
i ran for 2km and than i did some exercises for warm up
running hills 24:00 [4]
ran 8 times uphill, one run was cca 120m long. it was stupid because of the wind. for down hill it was better ;)
running warm up/down 7:00 [1] 1.0 km (7:00 / km)
run back home
Note
this was my first training after lipica, where my orienteering sucked and i was totally ruin after it. I was a mess i did some things i usualy don't even like. but after talking to some people i saw that failure happens. now i see where i have to work the most.
Thursday Mar 15, 2007 #
other activities 24:30 [3] 5.0 km (4:54 / km)
katarina, špela and me went runing on rake. i was proud on my self becaus last year i couldn't ran this distance now i can and i could ran even faster, nice isn't it.
other activities 3:00 [2] 0.65 km (4:37 / km)
in the end we did some sprints and warm down, the coach said we were good, nice to hear :)
other activities warm up/down 5:00 [3]
running to mejca and did there one lap
Tuesday Mar 13, 2007 #
other activities 1:00:00 [4]
we had it with another class, first we ran, than i lead the warm up, after that we did some sprints. after that me and 4 of mine school friends were allowed to go to fitnes were we worked hard