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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursa

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  Kolesarjenje1 1:40:00 2.49(40:14) 4.0(25:00) 11010 /10c100%
  Orientacija2 1:30:00 4.78(18:49) 7.7(11:41) 34014 /14c100%
  Tek1 5:00 0.62(8:03) 1.0(5:00)
  Total3 3:15:00 7.89(24:43) 12.7(15:21) 45024 /24c100%

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MoTuWeThFrSaSu

Sunday Nov 5, 2006 #

Orientacija 1:10:00 [3] *** 3.7 km (18:55 / km) +140m 15:55 / km
spiked:14/14c

Tuesday Oct 31, 2006 #

Kolesarjenje 1:40:00 [4] *** 4.0 km (25:00 / km) +110m 21:59 / km
spiked:10/10c (sick)

Tek warm up/down 5:00 [2] 1.0 km (5:00 / km)

Monday Oct 30, 2006 #

Orientacija 20:00 [3] 4.0 km (5:00 / km) +200m 4:00 / km
(rest day)

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